01 / MOVE
Hatha Yoga
Build awareness, mobility and control through a grounded yoga practice.
Rajouri Garden · New Delhi
Move with purpose.
Live with ease.
A small-group yoga and movement studio for people who want more than a workout — better movement, stronger bodies and a calmer mind.
Scroll to explore
The idea
Yoga that meets you where you are.
Not everyone walks into a studio looking for the same thing. Some want to move without stiffness. Some want to get stronger. Some need space to breathe after a long day.
At Intensive Yoga Studio, classes are intentionally small so the practice can adapt to the person — not the other way around.
Less crowd.More attention.Better practice.
What we practice
A fuller approach to feeling good in your body.
01
02 / BUILD
Strength
Use purposeful resistance and bodyweight work to become more capable.
03 / BREATHE
Breathwork
Learn to use breath as a practical tool for regulation, focus and recovery.
04 / RESET
Meditation
Create a quieter relationship with your body, attention and everyday life.
Real people. Real practice. One teacher who pays attention.
How we teach
You don't need to fit the class. The class adapts to you.
Our sessions combine traditional Hatha yoga with modern movement, mobility, strength and breathwork. The aim is simple: understand your body better and give it what it actually needs.
- 01 Small batches where your movement can be seen
- 02 Modifications for different bodies and abilities
- 03 Progress without chasing perfection
Inside Intensive
Come as you are.
Move from there.
A spacious movement floor, mirrors for awareness, room to work, and a practice that stays personal even in a group.
Weekly rhythm
Find your
time to move.
Choose a time that works for your life. Your first session is free, so you can experience the studio before deciding if it belongs in your routine.
01
Morning Flow
Yoga · mobility · breath · strength
07:00 — 08:00
02
Midday Practice
Gentle movement & mindful mobility
10:00 — 11:00
03
Midday Practice
Personalized group session
11:00 — 12:00
04
Evening Flow
Movement · strength · release
18:00 — 19:00
05
Evening Flow
Yoga · breath · reset
19:00 — 20:00
Start simply
A practice you can actually keep.
No complicated memberships. Start with a free first session, feel the practice, then choose the rhythm that fits you.
₹2,500 / month
Group Practice
22 sessions · small batches · personal attention
- Hatha yoga + movement
- Mobility & strength work
- Breathwork & meditation
- Adaptations based on your body
Come practice with us
Your mat is waiting.
We're in Rajouri Garden, near the main market. Come see the space, meet your teacher and experience a session before you commit.
Studio
E-17, Rajouri Garden
Near Ratan Dairy
Near Ratan Dairy
Contact
First session
Try the practice. Then decide.
Your first session is free. No pressure — just come in, move, breathe and see how it feels.